Healthy BBQ Chicken Quesadillas
18 Aug 2010 Leave a Comment
I have wanted to start posting recipes that I have either made up myself and loved, or found, made, and loved (which will probably be most of them). So I am going to start. I try to make things with Organic ingredients whenever I can…with the exception of cakes/brownies, cuz organic mixes are yuck. 
This one I found online, so I can’t take credit. I did take pics…but neglected to see the words “No CF card” on my camera – so there aren’t any this time…sorry, you’ll just have to use your imagination! 
Anyhow, this one was easy, healthy and EVERYONE in my family loved it, which is hard to do.
Here’s how….
Whole Wheat Totillas – 2 to make one whole quesadilla
Vidalia Onion
Low Fat Cheddar Cheese
Low Fat Mozzerella or Monterey Jack Cheese
pieces of grilled chicken ( I shredded Publix’s rotisserie chicken and used that)
BBQ Sauce of choice (I LOVE Sweet Baby Ray’s)
First, take a little Oil, I use Canola Oil, b/c it’s healthier than heating Olive Oil, but you can use that…carmalize the onion pieces in that….then put them aside (takes about 10 minutes)
Then, put some cooking spray or a tiny bit more oil in the same pan you did the onions in
Sprinkle some cheddar cheese, pieces of chicken, onion, drizzle some BBQ sauce, mozzarella or monterey jack cheese on one tortilla then top it with another tortilla. Put into pan and let cook for about 5 minutes each side until browned and cheese is melted inside.
Cut into pieces. You can use extra BBQ sauce for dipping if you’d like.
If you like BBQ Chicken pizza, you will LOVE this! Enjoy!
